Banana Pancake with Cottage
Nutritional Overview
A balanced meal with medium calories, rich in protein and carbs, combining banana, pancake, and cottage cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Pancake with Cottage contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Pancake with Cottage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Banana Pancake with Cottage is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana Pancake with Cottage is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana Pancake with Cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake contributes 200 calories (60% of total calories).
• Protein sources: Pancake, Cottage Cheese provide essential amino acids for muscle health.
• Energy sources: Banana, Pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pancake
100gr
Protein: 6g
| Carbs: 39g
| Fat: 4g
Cottage Cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
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