Banana, Pancake & Small Cake
Nutritional Overview
A moderate-calorie meal consisting of a banana, a sugar-free pancake, and a small fruit-topped cream cake, providing balanced carbs, low fats, and moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana, Pancake & Small Cake contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana, Pancake & Small Cake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Banana, Pancake & Small Cake is an excellent energy source for active individuals and athletes.
• Banana, Pancake & Small Cake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana, Pancake & Small Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancake (no sugar) contributes 170 calories (45% of total calories).
• Protein sources: Pancake (no sugar) provide essential amino acids for muscle health.
• Energy sources: Banana, Pancake (no sugar), Small cake with cream and berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pancake (no sugar)
100gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Small cake with cream and berries
70gr
Protein: 1g
| Carbs: 17g
| Fat: 3g
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