Banana Orange Slices
Nutritional Overview
A fresh fruit plate with sliced banana and orange. Nutritional values are estimated based on visible portions. No added ingredients detected. Some values may be approximate due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Banana Orange Slices provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banana Orange Slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana Orange Slices is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banana Orange Slices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (60% of total calories).
• Energy sources: Banana, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Orange
120gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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