Banana Oats with Dates
Nutritional Overview
A nutritious mix of banana, oats, and dates providing energy-rich carbs, moderate protein, low fat, and high natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Oats with Dates contains 427 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Oats with Dates contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (96g), Banana Oats with Dates is an excellent energy source for active individuals and athletes.
• Banana Oats with Dates contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Oats with Dates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 190 calories (44% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Banana, Oats, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Oats
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
Dates
24gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
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