Banana Oats with Dates
Nutritional Overview
This meal consists of 3 bananas, a serving of rolled oats, and several dates. Nutritional values are estimated based on visual portion sizes. Sugar content is high due to the fruits. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Banana Oats with Dates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana Oats with Dates contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (118g), Banana Oats with Dates is an excellent energy source for active individuals and athletes.
• Banana Oats with Dates contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Oats with Dates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 315 calories (60% of total calories).
• Protein sources: Banana, Rolled oats provide essential amino acids for muscle health.
• Energy sources: Banana, Rolled oats, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
300gr
Protein: 3g
| Carbs: 81g
| Fat: 1g
Rolled oats
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Dates
40gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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