Banana Oats Protein Shake
Nutritional Overview
High-protein oats + banana shake with added honey for sweetness and creatine for performance support; moderate fats from milk and olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Banana Oats Protein Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Oats Protein Shake provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Banana Oats Protein Shake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Banana Oats Protein Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Oats Protein Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 456 calories (58% of total calories).
• Protein sources: Oats, Protein powder, Milk (220ml) provide essential amino acids for muscle health.
• Energy sources: Oats, Milk (220ml), Honey, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
120gr
Protein: 16g
| Carbs: 76g
| Fat: 10g
Protein powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Milk (220ml)
220gr
Protein: 7g
| Carbs: 11g
| Fat: 6g
Honey
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Creatine
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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