Banana Oats Protein Shake
Nutritional Overview
A nutritious blend of oats, banana, and protein powder providing a high protein content with moderate carbs and low fat, suitable for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Oats Protein Shake contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Oats Protein Shake provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Banana Oats Protein Shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana Oats Protein Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Oats Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiocchi di avena contributes 150 calories (42% of total calories).
• Protein sources: Fiocchi di avena, Proteine in polvere provide essential amino acids for muscle health.
• Energy sources: Fiocchi di avena, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiocchi di avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Proteine in polvere
30gr
Protein: 32g
| Carbs: 4g
| Fat: 1g
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