Banana Oats Milk Bowl
Nutritional Overview
A nutritious bowl combining oats, milk, and banana providing a balanced mix of carbs, protein, and healthy fats with moderate sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Banana Oats Milk Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Oats Milk Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Banana Oats Milk Bowl is an excellent energy source for active individuals and athletes.
• Banana Oats Milk Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Oats Milk Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 570 calories (87% of total calories).
• Protein sources: oats, milk provide essential amino acids for muscle health.
• Energy sources: oats, milk, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
150gr
Protein: 18g
| Carbs: 102g
| Fat: 10g
milk
500gr
Protein: 16g
| Carbs: 24g
| Fat: 8g
banana
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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