Banana Oats Fruit Bread
Nutritional Overview
A 100g slice of banana oat bread with dried fruits served with black coffee. Moderate calories, high in carbs and natural sugars, low fats, and a good source of dietary fiber and protein from oats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Oats Fruit Bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Oats Fruit Bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Banana Oats Fruit Bread is an excellent energy source for active individuals and athletes.
• Banana Oats Fruit Bread contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Oats Fruit Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats flakes contributes 120 calories (38% of total calories).
• Protein sources: Oats flakes provide essential amino acids for muscle health.
• Energy sources: Banana, Oats flakes, Dried fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Oats flakes
50gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
Dried fruits
30gr
Protein: 1g
| Carbs: 16g
| Fat: 3g
Coffee (black)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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