Banana oatmeal with tea
Nutritional Overview
This meal consists of a bowl of oatmeal made with rolled oats, banana slices, and milk, accompanied by a cup of tea with milk. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana oatmeal with tea contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana oatmeal with tea contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Banana oatmeal with tea is an excellent energy source for active individuals and athletes.
• Banana oatmeal with tea contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana oatmeal with tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (44% of total calories).
• Protein sources: Rolled oats, Milk provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Banana, Tea with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Tea with milk
120gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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