Banana oatmeal with milk
Nutritional Overview
This meal consists of oats, banana slices, and milk. All visible ingredients are included. Estimated values are based on typical serving sizes. No added sugar or other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Banana oatmeal with milk provides moderate energy and can fit well into most balanced meal plans.
• Banana oatmeal with milk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Banana oatmeal with milk is an excellent energy source for active individuals and athletes.
• Banana oatmeal with milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana oatmeal with milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (53% of total calories).
• Protein sources: oats, milk provide essential amino acids for muscle health.
• Energy sources: oats, banana, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
milk
150gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
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