Banana Oatmeal with Eggs
Nutritional Overview
Un petit-déjeuner équilibré fournissant de bonnes protéines, glucides complexes et lipides, avec un apport modéré en sucres naturels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Oatmeal with Eggs contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Oatmeal with Eggs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Banana Oatmeal with Eggs is an excellent energy source for active individuals and athletes.
• Banana Oatmeal with Eggs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Oatmeal with Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocon d’avoine contributes 150 calories (37% of total calories).
• Protein sources: Flocon d’avoine, Œuf au plat provide essential amino acids for muscle health.
• Energy sources: Banane, Flocon d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Flocon d’avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Lait d’amande
200gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Œuf au plat
100gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
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