Banana Oatmeal with Coffee
Nutritional Overview
A bowl of oatmeal topped with banana slices, served with black coffee and a marzipan candy. Water used for cooking oats. Some values are estimated due to lack of packaging details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Oatmeal with Coffee contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Oatmeal with Coffee contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Banana Oatmeal with Coffee is an excellent energy source for active individuals and athletes.
• Banana Oatmeal with Coffee contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Oatmeal with Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (41% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Banana, Oats, Marzipan candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Water
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marzipan candy
25gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Black coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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