Banana Oatmeal Smoothie
Nutritional Overview
A nutritious smoothie combining banana, oats, quark, low-fat milk, and mango, rich in protein and carbs with moderate sugars and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Oatmeal Smoothie contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Oatmeal Smoothie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Banana Oatmeal Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banana Oatmeal Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Oatmeal Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn (Oats) contributes 190 calories (60% of total calories).
• Protein sources: Havregryn (Oats), Kvarg (Quark), Lättmjölk (Low-fat milk) provide essential amino acids for muscle health.
• Energy sources: Banana, Havregryn (Oats), Lättmjölk (Low-fat milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Havregryn (Oats)
50gr
Protein: 7g
| Carbs: 33g
| Fat: 3g
Kvarg (Quark)
50gr
Protein: 7g
| Carbs: 3g
| Fat: 0g
Lättmjölk (Low-fat milk)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Mango
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!