Banana Oatmeal Shake
Nutritional Overview
A nutritious shake combining banana, milk, and oat flour rich in carbs and moderate protein with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Banana Oatmeal Shake provides moderate energy and can fit well into most balanced meal plans.
• Banana Oatmeal Shake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Banana Oatmeal Shake is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana Oatmeal Shake is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Oatmeal Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platano contributes 89 calories (47% of total calories).
• Protein sources: harina de avena provide essential amino acids for muscle health.
• Energy sources: platano, harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
harina de avena
24gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
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