Banana oatmeal porridge
Nutritional Overview
A warm bowl of banana oatmeal porridge made with oats, banana, milk, and cashew nuts. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Banana oatmeal porridge is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana oatmeal porridge provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (162g), Banana oatmeal porridge is an excellent energy source for active individuals and athletes.
• High in fats (24g), Banana oatmeal porridge provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana oatmeal porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice 150 gm, dal100ml,150gm curryand 400ml milk contributes 740 calories (71% of total calories).
• Protein sources: Oats, Milk, rice 150 gm, dal100ml,150gm curryand 400ml milk provide essential amino acids for muscle health.
• Energy sources: Oats, Banana, rice 150 gm, dal100ml,150gm curryand 400ml milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Milk
Protein: 3g
| Carbs: 2g
| Fat: 3g
Cashew nuts
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
rice 150 gm, dal100ml,150gm curryand 400ml milk
800gr
Protein: 38g
| Carbs: 110g
| Fat: 15g
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