Banana Oatmeal & Coffee
Nutritional Overview
The meal includes a bowl of oatmeal topped with banana slices, a cup of black coffee, and three types of chocolate (dark, milk, and white). Coffee has 0 calories. Chocolate calories are estimated based on standard bar sizes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Banana Oatmeal & Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana Oatmeal & Coffee offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Banana Oatmeal & Coffee is an excellent energy source for active individuals and athletes.
• High in fats (22g), Banana Oatmeal & Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana Oatmeal & Coffee provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal contributes 150 calories (25% of total calories).
Detailed Ingredient Breakdown
Oatmeal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dark chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
White chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
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