Banana oatmeal bowl
Nutritional Overview
This is a bowl of oatmeal topped with sliced banana and a sprinkle of cinnamon, made with milk. All visible ingredients are included. Missing values are set to 0 as needed. The meal is high in carbs and fiber, low in fat, and provides moderate protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana oatmeal bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana oatmeal bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Banana oatmeal bowl is an excellent energy source for active individuals and athletes.
• Banana oatmeal bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana oatmeal bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 150 calories (47% of total calories).
• Protein sources: rolled oats provide essential amino acids for muscle health.
• Energy sources: banana, rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
milk
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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