Banana oatmeal bowl
Nutritional Overview
This is a bowl of oatmeal topped with sliced banana and milk. All visible ingredients are included. Values are estimated; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana oatmeal bowl contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana oatmeal bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Banana oatmeal bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana oatmeal bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana oatmeal bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (36% of total calories).
• Protein sources: Oats, collagen provide essential amino acids for muscle health.
• Energy sources: Oats, Banana, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Banana
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Milk
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
collagen
10gr
Protein: 9g
| Carbs: 0g
| Fat: 0g
B12 folic acid vitamin B complex
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ul timate pre workout
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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