Banana Oatmeal Bowl
Nutritional Overview
A healthy bowl of oatmeal topped with banana slices and milk. Nutritional values are estimated based on visible ingredients. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Banana Oatmeal Bowl provides moderate energy and can fit well into most balanced meal plans.
• Banana Oatmeal Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Banana Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Banana Oatmeal Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 120 calories (44% of total calories).
• Protein sources: Rolled oats provide essential amino acids for muscle health.
• Energy sources: Banana, Rolled oats, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Rolled oats
40gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Milk
100gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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