Banana Oatmeal Bowl
Nutritional Overview
A healthy bowl of oatmeal topped with sliced banana, served with black coffee. Optional ingredients like milk and cinnamon are estimated. Missing values are set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Banana Oatmeal Bowl provides moderate energy and can fit well into most balanced meal plans.
• Banana Oatmeal Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Banana Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banana Oatmeal Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (53% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: banana, oats, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
black coffee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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