Banana Oatmeal Bowl
Nutritional Overview
This meal appears to be a bowl of oatmeal with banana and milk. All visible ingredients are included and estimated. If any ingredients are missing, their values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Banana Oatmeal Bowl provides moderate energy and can fit well into most balanced meal plans.
• Banana Oatmeal Bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Banana Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Banana Oatmeal Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 120 calories (46% of total calories).
• Protein sources: oats, milk provide essential amino acids for muscle health.
• Energy sources: oats, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
banana
60gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
milk
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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