Banana oatmeal bowl
Nutritional Overview
This meal consists of oatmeal topped with sliced banana and a sprinkle of brown sugar. All visible ingredients are included. Estimated values; missing micronutrients and exact sugar breakdown are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana oatmeal bowl contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana oatmeal bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Banana oatmeal bowl is an excellent energy source for active individuals and athletes.
• Banana oatmeal bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana oatmeal bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (39% of total calories).
• Protein sources: oats, миндаль provide essential amino acids for muscle health.
• Energy sources: banana, oats, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
мед
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
миндаль
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!