Banana Oatmeal Bowl
Nutritional Overview
This is a bowl of oatmeal topped with banana slices, flax seeds, and chia seeds. Water is used as the liquid base. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Oatmeal Bowl contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Oatmeal Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Banana Oatmeal Bowl is an excellent energy source for active individuals and athletes.
• Banana Oatmeal Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Oatmeal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 182 calories (48% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, banana, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia seeds
8gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
семна льна
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
мед
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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