Banana oatmeal
Nutritional Overview
This meal consists of oatmeal made with oats, water, a pinch of salt, and topped with sliced banana. All visible ingredients are included; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, Banana oatmeal provides moderate energy and can fit well into most balanced meal plans.
• Banana oatmeal contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Banana oatmeal is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banana oatmeal is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 182 calories (62% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Banana, Oats, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Oats
40gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
мед
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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