Banana Oat Smoothie
Nutritional Overview
This appears to be a banana oat smoothie made with banana, oats, milk, and honey. All values are estimated based on typical recipes and visible texture. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Oat Smoothie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Oat Smoothie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Banana Oat Smoothie is an excellent energy source for active individuals and athletes.
• Banana Oat Smoothie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Oat Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 120 calories (38% of total calories).
• Protein sources: oats, milk provide essential amino acids for muscle health.
• Energy sources: banana, oats, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
milk
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
honey
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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