Banana Oat Smoothie
Nutritional Overview
This smoothie contains bananas, rolled oats, and wheat bran. Estimated values are based on visual analysis. No liquid or additional ingredients were visible, so their values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Banana Oat Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Oat Smoothie provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (119g), Banana Oat Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (21g), Banana Oat Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Oat Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 270 calories (36% of total calories).
• Protein sources: banana, rolled oats, egue, milk, egye provide essential amino acids for muscle health.
• Energy sources: banana, rolled oats, wheat bran, appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
240gr
Protein: 3g
| Carbs: 54g
| Fat: 1g
rolled oats
70gr
Protein: 7g
| Carbs: 40g
| Fat: 6g
wheat bran
20gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
egue
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
egye
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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