Banana Oat Smoothie
Nutritional Overview
A nutrient-dense smoothie combining banana, oats, milk, peanut butter, and walnuts, high in protein, carbohydrates, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1215 calories, Banana Oat Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Oat Smoothie provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (147g), Banana Oat Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (49g), Banana Oat Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Oat Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 407 calories (33% of total calories).
• Protein sources: leche entera, avena, plátano, crema de cacahuete, nueces provide essential amino acids for muscle health.
• Energy sources: leche entera, avena, plátano, crema de cacahuete, nueces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
400gr
Protein: 13g
| Carbs: 19g
| Fat: 14g
avena
107gr
Protein: 14g
| Carbs: 70g
| Fat: 7g
plátano
326gr
Protein: 3g
| Carbs: 74g
| Fat: 1g
crema de cacahuete
45gr
Protein: 12g
| Carbs: 8g
| Fat: 23g
nueces
20gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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