Banana Oat Smoothie
Nutritional Overview
Smoothie high in carbs and fats with moderate protein from banana, oats, milk, peanut butter, honey, and walnuts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1175 calories, Banana Oat Smoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Oat Smoothie provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Banana Oat Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (61g), Banana Oat Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Oat Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 315 calories (27% of total calories).
• Protein sources: leche entera, plátano, avena, crema de cacahuete provide essential amino acids for muscle health.
• Energy sources: leche entera, plátano, avena, crema de cacahuete, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
400gr
Protein: 13g
| Carbs: 20g
| Fat: 14g
plátano
350gr
Protein: 4g
| Carbs: 80g
| Fat: 1g
avena
60gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
crema de cacahuete
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
miel
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
nueces
20gr
Protein: 2g
| Carbs: 5g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!