Banana Oat Smoothie
Nutritional Overview
A creamy smoothie made with banana, oats, milk, and honey. Estimated values based on visual analysis; some values may be approximated due to lack of exact ingredient quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Oat Smoothie contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Oat Smoothie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Banana Oat Smoothie is an excellent energy source for active individuals and athletes.
• Banana Oat Smoothie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Oat Smoothie is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (34% of total calories).
• Protein sources: rolled oats, milk provide essential amino acids for muscle health.
• Energy sources: banana, rolled oats, milk, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
rolled oats
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
honey
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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