Banana Oat Power Bowl
Nutritional Overview
This meal contains banana, oats, dates, peanut butter, milk powder, water, and a small amount of berry juice. Estimated values are based on visible quantities. Berry juice calories and macros are set to 0 due to small amount and lack of detail. All values are estimated and may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Banana Oat Power Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana Oat Power Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Banana Oat Power Bowl is an excellent energy source for active individuals and athletes.
• Banana Oat Power Bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Oat Power Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 180 calories (32% of total calories).
• Protein sources: Oats, Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Banana, Oats, Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
200gr
Protein: 2g
| Carbs: 46g
| Fat: 1g
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Dates
60gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Peanut Butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Milk Powder
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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