Banana Oat Porridge
Nutritional Overview
A soft banana oat porridge or baked oatmeal with visible oats, mashed banana, walnut pieces, and cinnamon. Nutrition is estimated from the image; unseen or uncertain ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Oat Porridge contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Oat Porridge offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Banana Oat Porridge is an excellent energy source for active individuals and athletes.
• High in fats (16g), Banana Oat Porridge provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Oat Porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 195 calories (44% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
50gr
Protein: 8g
| Carbs: 33g
| Fat: 4g
banana
150gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
cinnamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
water
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia seeds
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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