Banana Oat PB Smoothie Bowl
Nutritional Overview
High-calorie smoothie bowl rich in protein, healthy fats, and carbohydrates, combining oats, peanut butter, banana, milk, avocado and chocolate powder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3335 calories, Banana Oat PB Smoothie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Oat PB Smoothie Bowl provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (387g), Banana Oat PB Smoothie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (131g), Banana Oat PB Smoothie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Oat PB Smoothie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d’avoine contributes 1020 calories (31% of total calories).
• Protein sources: Lait, Flocons d’avoine, Beurre de cacahuètes, Avocat, Poudre de chocolat provide essential amino acids for muscle health.
• Energy sources: Lait, Bananes, Flocons d’avoine, Beurre de cacahuètes, Miel, Avocat, Poudre de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait
1000gr
Protein: 33g
| Carbs: 48g
| Fat: 35g
Bananes
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
Flocons d’avoine
270gr
Protein: 33g
| Carbs: 180g
| Fat: 18g
Beurre de cacahuètes
120gr
Protein: 30g
| Carbs: 20g
| Fat: 60g
Miel
50gr
Protein: 0g
| Carbs: 43g
| Fat: 0g
Avocat
150gr
Protein: 4g
| Carbs: 12g
| Fat: 17g
Poudre de chocolat
50gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
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