Banana Oat Muffin
Nutritional Overview
This appears to be a small banana oat muffin, likely made with banana, oats, brown sugar, and oil. Some values are estimated due to lack of full visibility of ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana Oat Muffin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Banana Oat Muffin is an excellent energy source for active individuals and athletes.
• Banana Oat Muffin contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Banana Oat Muffin with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 60 calories (29% of total calories).
• Energy sources: banana, rolled oats, brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
rolled oats
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
brown sugar
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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