Banana Oat Mash
Nutritional Overview
This appears to be a small serving of mashed banana mixed with oats and a bit of milk. Nutritional values are estimated based on visible ingredients; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Banana Oat Mash provides moderate energy and can fit well into most balanced meal plans.
• Banana Oat Mash provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Banana Oat Mash is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana Oat Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (56% of total calories).
• Energy sources: Banana, Rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Rolled oats
20gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Milk
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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