Banana Oat Cookie
Nutritional Overview
A homemade banana oat cookie with visible banana slices and a dark baked texture, likely containing oats and cocoa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana Oat Cookie provides moderate energy and can fit well into most balanced meal plans.
• Banana Oat Cookie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Banana Oat Cookie is an excellent energy source for active individuals and athletes.
• Banana Oat Cookie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Oat Cookie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 100 calories (48% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cocoa powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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