Banana Oat Chia Porridge
Nutritional Overview
A nutritious plant-based porridge combining banana, oats, chia or flax seeds, and unsweetened milk for a balanced source of carbs, protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Oat Chia Porridge contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Oat Chia Porridge contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Banana Oat Chia Porridge is an excellent energy source for active individuals and athletes.
• Banana Oat Chia Porridge contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Oat Chia Porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (43% of total calories).
• Protein sources: Rolled oats provide essential amino acids for muscle health.
• Energy sources: Banana, Rolled oats, Unsweetened plant-based milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Ground chia/flax seeds
10gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Unsweetened plant-based milk
240gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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