Banana Oat Chia Cake
Nutritional Overview
A nutritious banana-based cake with oats, chia seeds, nuts, and raisins providing moderate protein, healthy fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Oat Chia Cake contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Oat Chia Cake offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Banana Oat Chia Cake is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banana Oat Chia Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Oat Chia Cake provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aveia contributes 150 calories (33% of total calories).
• Protein sources: aveia, chia, castanhas provide essential amino acids for muscle health.
• Energy sources: banana, aveia, uva passas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
aveia
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
chia
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
castanhas
20gr
Protein: 3g
| Carbs: 4g
| Fat: 8g
uva passas
30gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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