Banana Oat Bowl
Nutritional Overview
A bowl of rolled oats topped with sliced banana, a dollop of peanut butter, chocolate sauce, and a drizzle of yogurt. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Banana Oat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana Oat Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (155g), Banana Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (50g), Banana Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Oat Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 180 calories (24% of total calories).
• Protein sources: Rolled oats, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Banana, Rolled oats, Peanut butter, Chocolate sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Peanut butter
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
Chocolate sauce
20gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Yogurt drizzle
15gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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