Banana Oat Biscuit Mix
Nutritional Overview
This dish appears to be a banana-oat mixture topped with tea biscuits. Ingredients include banana, oats, chocolate or cocoa, butter or oil, and tea biscuits. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Banana Oat Biscuit Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana Oat Biscuit Mix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Banana Oat Biscuit Mix is an excellent energy source for active individuals and athletes.
• High in fats (25g), Banana Oat Biscuit Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Banana Oat Biscuit Mix with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tea biscuits contributes 240 calories (36% of total calories).
• Protein sources: Rolled oats provide essential amino acids for muscle health.
• Energy sources: Banana, Rolled oats, Chocolate or cocoa, Tea biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Chocolate or cocoa
20gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Butter or oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Tea biscuits
60gr
Protein: 2g
| Carbs: 40g
| Fat: 6g
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