Banana Nutella Toast
Nutritional Overview
Toasted whole grain bread topped with Nutella and banana; moderate protein with high carbs and added sugars from Nutella.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Nutella Toast contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Nutella Toast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Banana Nutella Toast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Banana Nutella Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Banana Nutella Toast with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 195 calories (46% of total calories).
• Protein sources: Whole grain toast, Banana provide essential amino acids for muscle health.
• Energy sources: Whole grain toast, Nutella, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain toast
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Nutella
20gr
Protein: 2g
| Carbs: 11g
| Fat: 8g
Banana
45gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
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