Banana Nutella Crepes
Nutritional Overview
This meal consists of crepes filled with Nutella and served with banana slices. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Banana Nutella Crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana Nutella Crepes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Banana Nutella Crepes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Banana Nutella Crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Banana Nutella Crepes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crepe (flour, egg, milk, sugar) contributes 220 calories (42% of total calories).
• Protein sources: Crepe (flour, egg, milk, sugar) provide essential amino acids for muscle health.
• Energy sources: Crepe (flour, egg, milk, sugar), Nutella, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crepe (flour, egg, milk, sugar)
80gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
Nutella
30gr
Protein: 2g
| Carbs: 22g
| Fat: 12g
Banana
60gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
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