Banana Nut Yogurt Bowl
Nutritional Overview
Estimated from a dark image showing a bowl with banana slices, yogurt, almonds, pumpkin seeds, and a small amount of popcorn. Values are approximate due to low lighting and partial visibility; missing or unclear details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Nut Yogurt Bowl contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Nut Yogurt Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Banana Nut Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Banana Nut Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Nut Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 89 calories (28% of total calories).
• Protein sources: plain yogurt, almonds, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: banana, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
plain yogurt
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
almonds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
popcorn
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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