Banana nut yogurt bowl
Nutritional Overview
A bowl of Greek yogurt topped with banana slices, almonds, cashews, raisins, and date syrup. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana nut yogurt bowl contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana nut yogurt bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Banana nut yogurt bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Banana nut yogurt bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana nut yogurt bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (23% of total calories).
• Protein sources: Greek yogurt, Almonds provide essential amino acids for muscle health.
• Energy sources: Banana, Raisins, Date syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Cashews
15gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Raisins
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Date syrup
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!