Banana Nut Ricotta Plate
Nutritional Overview
This meal includes banana, ricotta cheese, walnuts, raisins, pumpkin seeds, kiwi, and a drizzle of balsamic glaze. All visible ingredients are estimated for nutritional values. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Nut Ricotta Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Nut Ricotta Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Banana Nut Ricotta Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banana Nut Ricotta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Nut Ricotta Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ricotta cheese contributes 110 calories (27% of total calories).
• Protein sources: ricotta cheese provide essential amino acids for muscle health.
• Energy sources: banana, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
ricotta cheese
70gr
Protein: 7g
| Carbs: 3g
| Fat: 8g
walnuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
raisins
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
pumpkin seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
kiwi
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
balsamic glaze
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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