Banana Nut Oatmeal
Nutritional Overview
This is a bowl of oatmeal topped with sliced banana, chopped hazelnuts, and flax seeds. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The meal is high in fiber, healthy fats, and natural sugars, making it a nutritious breakfast option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Nut Oatmeal contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Nut Oatmeal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Banana Nut Oatmeal is an excellent energy source for active individuals and athletes.
• High in fats (17g), Banana Nut Oatmeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Nut Oatmeal is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (35% of total calories).
• Protein sources: oats, hazelnuts provide essential amino acids for muscle health.
• Energy sources: oats, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
hazelnuts
20gr
Protein: 3g
| Carbs: 3g
| Fat: 11g
flax seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
мед
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!