Banana Nut Oat Bowl
Nutritional Overview
A bowl of oatmeal topped with sliced banana, walnuts, granola, and honey. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Banana Nut Oat Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Nut Oat Bowl provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Banana Nut Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Banana Nut Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Nut Oat Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 130 calories (18% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Walnuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oatmeal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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