Banana Nut Fruit Plate
Nutritional Overview
This plate contains banana, blueberries, kiwi, mixed nuts (almonds, hazelnuts, pumpkin seeds), cottage cheese, and honey or syrup. All visible ingredients are estimated by weight. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Nut Fruit Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Nut Fruit Plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Banana Nut Fruit Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Banana Nut Fruit Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Nut Fruit Plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed nuts (almonds, hazelnuts, pumpkin seeds) contributes 120 calories (29% of total calories).
• Protein sources: mixed nuts (almonds, hazelnuts, pumpkin seeds), cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, blueberries, kiwi, honey or syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
blueberries
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kiwi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mixed nuts (almonds, hazelnuts, pumpkin seeds)
25gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
cottage cheese
40gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
honey or syrup
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!