Banana nut cottage cheese bowl
Nutritional Overview
This meal contains banana, cottage cheese, mixed nuts, honey, and raisins. All visible ingredients are included with estimated amounts. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana nut cottage cheese bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana nut cottage cheese bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Banana nut cottage cheese bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banana nut cottage cheese bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana nut cottage cheese bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed nuts contributes 180 calories (43% of total calories).
• Protein sources: cottage cheese, mixed nuts provide essential amino acids for muscle health.
• Energy sources: banana, mixed nuts, honey, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cottage cheese
60gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
mixed nuts
30gr
Protein: 5g
| Carbs: 7g
| Fat: 15g
honey
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
raisins
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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