Banana Nut Cottage Bowl
Nutritional Overview
A bowl of sliced banana topped with cottage cheese, almonds, pumpkin seeds, raisins, and drizzled with honey or syrup. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Nut Cottage Bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Nut Cottage Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Banana Nut Cottage Bowl is an excellent energy source for active individuals and athletes.
• High in fats (23g), Banana Nut Cottage Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Nut Cottage Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 98 calories (22% of total calories).
• Protein sources: Cottage cheese, Almonds, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Banana, Raisins, Honey or syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Raisins
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Honey or syrup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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